I’ve shared my fitness story quite a few times on my blog so I shall not bore you for another second with testimony. But needless to say I have spent weeks and months figuring out how to get myself back in shape since having Arielle.
Every mum as old as time will tell you and it’s pitifully obvious that you can’t just push out a baby and be fit as a fiddle the next day. Unless you’re Kate Middleton, or Kylie Jenner, apparently. Your body has been DESTROYED by an imposter who has eaten up all your nutrients. You are so anaemic that Edward Cullen is proud. Your body is also Area 51. Unidentifiable, but not in the long term.
To try and ‘tackle’ the ‘problem’ I first went to the gym and am now doing various workouts from home. slowly but surely, the weight started to drop off pound by stubborn pound. I never ‘bounced back’ and I’m still the biggest I’ve ever been if I’m honest. Ontop of my regular workouts, I’ve been doing daily press ups and sit ups. I even recovered the old Zumba workouts I used to do on the Wii fit. Thank you, YouTube.
I thought all was well and assumed that because I’d been following reputable fitness channels with reputable workouts that my body was piecing together after delivery day. The jigsaw was not complete; I started to suffer with lower back pain that was sometimes nothing more than a minor nuisance but also worthy of time out at others.
One physio session and 4 NHS sheets of exercises later, I have been told that I am effectively back at square one. Yes I have lost some weight but despite all the strength training I’d been doing, my back had somehow managed to slip away into the ether and escaped conditioning. In basic terms, I had NO BACK MUSCLES. I had somehow managed to neglect them for months. I was a whelk with strong arms and legs.
I suppose the point I’m now trying to make is to not to trust these workouts/fitness channels/influencers too readily. I had followed them religiously and thought that I had been exercising my back muscles significantly. I knew how important it is to work on your back after pregnancy but failed to heed my own advice.
The workouts I was doing kept banging on about the importance of not only working your “show” muscles but also the ones we can’t see ( ie your back) but how did I go from “show” muscles to “no” muscles?!
I now have an arson of more NHS print exercises for me to do, but that is nothing compared the embarrassment that I felt at the appointment when I was told I might as well be an invertabrate.
Here’s to three weeks of printouts…