We all go through times in our lives when depression pitches up at our doorstep. It can be nowhere in sight for a while and then suddenly it’s back like a crappy villain from a mid 20th century movie. But depression doesn’t always allow you the cliche happy ending.
I am no stranger to depression. There have been times in my life that it has completely and utterly taken over. Here, I’m talking about the unsexy kind of depression. The one that isn’t wearing Raybans and having a cigarette out of a loft window in Paris. This depression is a parasite, and it lives in your head.
I’ve been lucky enough to have been left alone by it completely, in the first year of my daughter being born- a luxury that I didn’t think I could afford.
But it eventually caught up with me. It started as a niggling feeling- like an itch. Why was I so damn irritable? I wanted to work. So I became a Gmail warrior; a princess of pro-activity, productivity and podcasts. But then the goalposts would change, the itch became unscratchable and I longed for something different.
The problem obviously was never my daughter. I loved my time with her. Sure, I had realised that doing full-time childcare was definitely no walk in the park. But what did I want? I just didn’t know- that was the problem. I thought activities would help, but the baby groups were lonely places. Most of the people there seemed to be born friends. I loved meeting up with friends- but what about the long days of headaches and nothingness?
The worst thing that I did was not only to compare myself to other people- but to their social media posts. I knew this was ridiculous and not an accurate depiction of ANYONE’S lives… But I did it anyway. I bought into it all- why did I always lose my patience so quickly? Why couldn’t I have a proper job and be a perfect mother? Why wasn’t I a size 8 yet? Why couldn’t I do yoga in the mornings and eat nothing but chia seeds?
I felt lost- yes. But worst of all, I had been in denial for months. So worried about being branded with a scarlet ‘B’ for bad mum, I didn’t want to admit it even to myself. I was so taken up with ‘defying’ my old foe that I was inadvertently letting it win. It is only now that I am prepared to admit it to myself that things can get better. That’s the great thing- things can now only get better. Sure, I might have bad days but at least I’m prepared to acknowledge it that it isn’t all hunky dory.
I hope this post can inspire others to take the time to think about their feelings; there is nothing wrong with being depressed. Using it as a crutch to lean upon and utilising it as an excuse for everything is. Feelings are never criminal.